While it is true that certain foods cannot be consumed on the HCG diet, you could be following the HCG protocol to the letter and still have issues with losing weight. While weight loss is often very quick on the HCG diet, certain foods will cause the weight loss to stop for a period of time. Even if you try approved alternative measures for boosting your weight, like having a steak or apple day, you might still have to deal with moments when weight loss has seemingly stalled. Before you become thoroughly frustrated, try some of the following tips to get your HCG weight loss back on track once more.

Before you begin examining the kinds of foods you are consuming and when, make sure you are documenting your weight loss accurately. This means you not only have to do a regular weigh in on the scale, but you also have to take regular body measurements. You might notice weight reduction via bodily measurements that do not necessarily reflect on the scale with immediacy. So, always remember just because you think the scale is telling you that you are not dropping some pounds, it does not necessarily mean the scale is giving you a truthful reflection of your situation.

While eggs are on the approved HCG dieting food list, it does not mean that they will not cause an issue for you at some point during your diet. You can do away with the egg yolk and simply stick with the egg whites; this will minimize your protein intake, and it will reduce your intake of fatty acid. In fact, some dieters have illustrated a reaction to the fatty acid found in egg yolks and the reaction can result in unwanted inflammation and stalled weight loss.

The HCG diet plan allows for you to sample different spices as you come up with your own recipes using approved foods. Nevertheless, you need to carefully consider the spices you will be using; things like salt and garlic salt can halt your dieting efforts. Too much salt can result in unwanted water retention. If you happen to be using mixed spices, check out the label to carefully assess what is included in the spice mixture you have chosen. If you can cut out all salt from your diet, you may actually avoid an unwanted dieting plateau.

All dieters using the HCG dieting plan should only use Stevia as a sweetener for foods and beverages. While other sugar substitutes possess no calories, such products are not “all natural,” and manmade foods loaded with preservatives tend to cause issues for dieters. The simple act of replacing sugar substitutes with Stevia can help you get your weight loss started once more. In addition, when you are consuming foods, you have to check out the food labels thoroughly; foods might contain “hidden sweeteners” that you might not otherwise be aware of when you buy them. Read the label and look for things like Dextrin, Corn Syrup, Fructose, Glucose, Molasses, and other forms of sugar.

Take a look at the beverages you have been consuming. The only beverages that are HCG diet approved are water and herbal teas. Do not trick yourself into believing that a diet cola will not hurt your HCG Weight Loss because it does not have any calories. Diet cokes are frequently sweetened with things like aspartame or splenda, sweeteners you will definitely want to refrain from consuming.

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Want to find out more about HCG diet, visit HCG and Weight Loss for more details.

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One of the most popular diets on the market today is the Prescription HCG Diet, which is thought to be a leader in its industry. The Prescription HCG Diet is also known as a VLCD or very low calorie diet, limiting caloric intake and paying attention to specific food and drink. It is thought that when participating in the Prescription HCG Diet, the dieter does not often realize the limits he/she is placing on him/herself.

The caloric intake for the dieter participating in the Prescription HCG Diet is 500 calories. Through the Prescription HCG Diet instructions and guidelines, the dieter is able to read a list of approved foods and drinks. He/she will also see the appropriate measurement of items that can be eaten with the Prescription HCG Diet.

In the well-balanced diet, the dieter can eat colorful veggies and proteins that total 500 calories.  The VLCD encourages the dieter to follow the instructions closely in order to maximize weight loss in a way that is healthy.  It is necessary to consume protein because it works inside the body to help the dieter feel full.  When using the Prescription HCG plan, the dieting individual needs to pay attention to the quantity of protein.

One of the important aspects to the Prescription HCG weight loss plan is the formula, which can be consumed in two different ways.  The formula can be taken through injection or orally.  The injection will occur once a day, while the oral method must be taken between 1 and 3 times per day.  Many people on the diet prefer to do the injection rather than have to remember to take the oral drops more than once a day.

The diet formula complements the VLCD so that the dieter does not stray from the program easily.  Thus, it is necessary that the individual participating in the plan count calories, pay attention to foods consumed, and take the formula.  By using the Prescription HCG website that has numerous tools and resources, the dieter has a greater chance of success.  Online, there is an eCookbook and a way for the dieter to communicate and chat with other participants.  The eCookbook has tailored recipes that are full of flavor and option.

The tools that are online also list the proteins that are recommended to individuals in the program by Dr. Simeons.  It is suggested that the person vary the type of protein being eaten so that the same type of protein is not eaten at the same time and every day.

The dieter should also note what cut of meat or what type of protein that is being eaten.  There are certain meats or cuts of meats that are full of fat, meaning they do not work well with the Prescription HCG weight loss plan.  It is in these types of details that the dieter will be able to have a higher success rate.

Some of the program participants believe they are being restricted when only being allowed to intake 500 calories a day.  If he/she pays attention to the appropriate foods, establishing a menu that is fun and delicious, then he/she should not be too overwhelmed.  The dosage of Prescription HCG formula will also help.  The Prescription HCG plan of weight loss is thought to work to lose weight and keep it off.

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Thomas T. Wright has studied neutraceuticals and hormone related pharmaceuticals for more than a decade. He discovered the benefits of The Prescription HCG Diet more than five years ago and has been a staunch supporter since then.

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Q: Can I complete the HCG protocol if I am a vegetarian or vegan? A: If you are a vegetarian and cannot do the diet in Phase 2, then it is advised that you not do the Phase 2 Simeons protocol of diet and hCG. Instead, do the Turbo Protein Diet as your Phase 2. Available at www.almased.com

Q: The diet states that tap water is not preferred. Why? A: Tap water contains chlorine, which affects the thyroid.

Q: What are the best foods on which to gorge? A: High fat calorie foods such as full fat dairy products, nuts, oils, avocados, etc.

Q: Are frozen veggies okay instead of fresh? A: Fresh vegetables are preferred, but frozen vegetables will work.

Q: What can I eat while I’m completing the HCG protocol? A: Here is a basic overview:

Drink two quarts of water each day. Breakfast: herbal teas, black teas, or coffee. Lunch/dinner: 500 calories of food each day from the following: 100 grams of beef, veal, chicken, wild Chilean sea bass, or flounder, or sole, or halibut. Vegetables from the approved list with each meal (includes spinach, chard, beet greens, lettuces of any kind, tomatoes, celery, fennel, white, yellow, or red onions, red radishes, cucumbers, asparagus, or cabbage. One fruit from the approved list (includes apple, strawberries,or grapefruit.

Q: Won’t I starve if I only consume 500 calories per day? A: No. Because HCG releases your fat reserves, your body begins to “consume” the fat, which acts as a source of energy in place of food. In essence, you burn about one pound of fat each day.

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Program Questions

Q: Can I complete the protocol if I am nursing a baby? A: No, when you are nursing you produce prolactin, which interferes with HCG.

Q: What makeup can I use during the protocol? A: You can use Makeup that does not include fats, oils, creams and ointments.

Q: What lip products can I use? A: Lipstick is permitted.

Q: Can I use Carmex and Chap Stick? A: Carmex is okay because it is a wax and it doesn’t penetrate the skin. Chap Stick is not okay, because it penetrates the skin.

Q: What deodorant can I use? A: You can use Crystal deodorant, which can be found at health food stores.

Q: What lotion and makeup can I use? A: Oil free lotions. See list at the bottom.

Q: Are shampoos, conditioners, and styling products okay? A: Yes, as long as they are rinsed out immediately.

Q: Can I color my hair while I’m completing the program? A: No.

Q: Can I go tanning while I am on the program? A: Yes, but do not use tanning lotion or oil.

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Mark Smith

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The After HCG Diet To Do list begins after the HCG phase concludes. The last day of the HCG phase is the third day in a row of not taking the hormone, also called the hormone washout period. On the first day after the three day washout period, you are allowed to increase your calories back to your normal daily caloric requirement, with certain crucial restrictions.

Post HCG Food Period

The first three weeks after taking HCG, sometimes misleadingly called the maintenance phase, is the period when the fat metabolism that you established during the protocol becomes stabilized. The two most important actions that you must take during this phase are: 1) weigh yourself every day, just as you did while taking the hormone; and, 2) eat or drink anything you want except food and beverages that contain sugar or starch.

One exception is a single glass of wine each day, with a meal, during this phase. The above guidelines are not new information. They were prescribed by Dr. Simeons in the 1950s. Here is why they are important.

The Importance Of Keeping Track

Keeping track of your weight every day ensures that you are not gaining it back. Dr. Simeons insisted that the stabilizing action of this phase would be most effective when his patients kept to less than a 2 pound gain from one day to the next. He said the same thing for a 2 pound loss. The point is to stay within a narrow weight range, starting with your weight on the final day of the hormone phase and staying at that target for the next three weeks.

The Importance of Carb Restriction

This is a simple guideline. Avoid starch and sugar, both of which are carbs. The most dangerous carbs during this phase are those that fill up your liver storage capacity to quickly (i.e., starch and sugar). If your liver takes in too much carb during this phase, it will convert the excess into triglycerides and shove them back out into the bloodstream, on the way to storage in fat cells. Elevating triglycerides and increasing fat storage are not the results that you want.

Foods and beverages to avoid during this phase include potatoes, all breads, pastas, and other starchy products, rice and other grains, grapes, bananas, all fruit juices, soft drinks, and beer. This list could be much longer. Just be sensible.

By the way, the explanation is oversimplified. As Dr. Simeons mentioned in 1954, the true danger during this period is the combination of fats and carbs in the diet. Indeed, if you eat no carbs at all, you can consume more fat without increasing weight again. Remember, you have just spent a month or more establishing a healthy fat metabolism. This is no time to revert back to old habits and mess it up. If you insist on eating carbs with a lot of fat, then watching your weight daily is the only way for you to easily detect what change this may be causing.

The Proverbial Steak Day

The steak day strategy entails skipping breakfast and lunch, then for dinner eating only a steak and one apple. The necessity for a steak day is any day that your weight reaches 2 or more pounds above the previous day. The key is to have a steak day that very same day. Putting it off will undermine your recovery. However, a steak day can and often does put you right back on track by the following day. The reason that I emphasize this is that a steak day is most effective only when it is implemented on that first day of too much weight increase.

A Modern Scientific Viewpoint

Dr. Simeons created his diet based on 1950s knowledge about human physiology. The discovery of the master fat hormone, leptin, in 1994 substantiates his thinking. Leptin and HCG both work by sending signals through brain receptors in the hypothalamus. Lab research with experimental animals is just now starting to show how these two hormones interact to regulate fat metabolism.

The carb connection in this scenario involves insulin, which also has a close interaction with leptin. If either one of these hormones gets out of balance, the other one will, too. Consuming excess carbs will make you fat more quickly than will any other kind of food. These hormones work together to make it so. This is why eating carbs during the three week post HCG phase ruins your newly acquired fat metabolism.

I hope this helps you understand how important it is to do the right thing during this period.

Dr. Dennis Clark is a research scientist and experienced follower of the HCG Diet. He provides the public with his candid scientific and personal perspectives on this popular weight loss strategy. Dr. Clark may be called the Iron Chef of the HCG diet because of the simple, easy, and enjoyable recipes that he has assembled in his inexpensive HCG recipe book. See what he has to say, and even examine the entire table of contents, at http://besthcgweightloss.com/hcg-diet-recipes.htm.

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Finding unique HCG recipes is very important when you are using HCG injections or drops in order to lose weight fast. Since the HCG diet program demands that the dieter remain on a very low calorie diet, and the approved food list is limited, it is necessary to find innovative ways to create new dishes from the acceptable diet food list. HCG diet recipes give the dieter a way of ensuring that he or she does not grow bored with food selections. By retaining an interest in the new recipes one tries, the dieter will avoid giving in to potential hunger cravings or snacking.

HCG recipes allow the HCG dieter to rediscover healthy methods for consuming foods. While working through the various phases of the diet, the dieter will re-educate him or herself about what meals are acceptable. New HCG recipes gives the dieter new meals to integrate into his or her eating habits. These eating habits can continue long after the dieter has lost all the weight he or she desires.

Having a couple of tasty HCG diet recipes on hand is essential, especially during times when one is expected to attend a special event or a holiday gathering where there is a lot of tempting food offered. The dieter, if using tasty recipes at home, will not feel as if they are being kept from enjoying foods. The recipes can be used to make fine meals at home or they can even be used to create on-the-go meals.

If a dieter on the HCG diet wants to have a lot of fun, they can collect as many HCG recipes as possible and create their own dieting recipe guide. It can be fun coming up with homemade recipes or making alterations to existing recipes found online. The recipes can be collected in a notebook or binder, and the dieter can turn to the recipes whenever he or she wants to make an enticing meal. The binder or notebook can be broken down into breakfast, lunch, dinner, and dessert sections so that finding future recipes is simplified. The dieter can even take photos of successful recipe creations and later add them to the binder or notebook for future reference.

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Wilson Snyder is a freelance writer. Learn more about HCG recipes, visit HCG for Weight Loss today, where you can find out everything about HCG diet and what it can do for you.

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hcg diet recipes are taken during hcg diet which is used for people who need to lose weight as well as for people who are calorie conscious, and those who want to have good body shape .but these type of diet should be followed in a way such that it fulfils all the basic nutritional requirement of the body at the same time it provides satisfaction to the person following it.

There are 3 basic tips for following a low calorie diet success they are as follows:

1. Have a diet plan

Having a diet plan before you get started can improve your chances of success. Instead of crash dieting for few days and going back to your pre-diet eating habits, come up with a plan that is sustainable. Look for a diet that fits into your lifestyle and family routine. Try to choose a diet you know you can stick to for weeks or months.

Depending on you and your family habits, you might do better on low carbohydrate or a low fat hcg diet recipes. Simply choose a diet plan that is low in calories with no specific food list. You can also use a website to keep a continuous track on your daily calorie intake, weight loss and work-out

2. Stock a healthy pantry and have delicious recipes to go with it.

Get rid of food that doesn’t fit your new eating plan. Replace unhealthy foods  with nuts,fresh or dried foods,whole wheat crackers.stock up on fresh and frozen  vegetables low-fat dietary products and whole grains like brown rice ,whole wheat pasta and oat meal. Having healthy food around will make it easier to stick to your plan.

Find delicious recipes in cook booksor online that will help you enjoy the healthy foods you are choosing. Look for the quick and easy to prepare foods that use fresh fruits, vegetables and herbs so that you don’t get stuck eating the same boring things over and over. Set out at night each week to try a new food to help you learn new and exciting flavours and textures.

3. Plan to deal with roadblocks.

You can give yourself a day off your diet every week or every two weeks .if you are tempted to eat something off plan, tell yourself to wait until your day off. Make a list of food options you can eat and carry non-perishable in your purse or store in your desk to help stay on plan. Also make a list of things you can do when cravings or emotional eating strikes. Have a tall glass of water and see if the cravings subside. Often times thirst is mistaken for hunger.

Being thorough in your diet plan can help to make you sure you are in the best position and taking the right steps to achieve your hcg diet recipes success.

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Atmyadvancedweightloss.com, you can have a medically supervised solution that will blast away stored body fat fast, safe, and best of all Forever with the help of hcg diet recipes (human Chorionic Gonadotropin) therapy.

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The human chorionic gonadotropin (hCG) diet contains three separate phases. These phases differ only slightly depending on which of the two HCG weight loss programs you are following. These two programs are Dr. Simeons’ “Pounds and Inches” program and Kevin Trudeau’s “The Weight Loss Cure” program. Phase 1 of Dr. Simeons’ program requires the individual to binge eat for two days prior to starting the hCG diet. The purpose of this two day binge is to add fat to the storage areas in the individual’s body so that the hCG can perform properly and also to help prevent hunger and headaches that are sometimes associated with the program. Typically, the individual is either given hCG drops or injections two days prior to starting the diet. The act of binge eating for those two days helps the hCG to enter the system. Two days after receiving the hCG, the individual will begin to follow a 500 calorie diet in Phase 2.

Phase 1 of Kevin Trudeau’s diet with hCG requires the individual to go through a thirty day period of cleansing before starting the two day binge eating period. The cleansing process is designed to remove impurities and toxins from the body. It is recommended that the individuals receiving cleansing treatments only eat organic foods to help promote the effects of the cleansing. Some cleansing processes included in Trudeau’s hCG program are colonics, heavy metal cleanses, candida cleanses, liver cleanses, and parasitic cleanses. There is a list of products that the individual should avoid during the entire process available within the article “The Weight Loss Cure.” Some individuals have experienced results when they have combined elements from both versions of the hCG dieting program.

For those who are following Dr. Simeons’ program, the second phase involves starting the actual diet with the use of liquid hCG. During this phase, individuals eat only those foods that have been approved for use in the hCG diet. A list of the approved foods can be found in the “Pounds and Inches” manuscript and also on various websites. This phase lasts between twenty-six to forty days depending on how much weight the individual has lost and how long the individual wants to diet. The individual will continue taking hCG for most of this phase. Three days prior to ending the 500 calorie diet, the individual will stop taking hCG. Trudeau’s Phase 2 is similar to Dr. Simeons’ Phase 1.

The third phase of Dr. Simeons’ hCG dieting program is intended to allow the hypothalamus to reset. Dieters go into a ‘maintenance’ phase where they can eat what they want while watching their weight. The goal is to stay within two pounds of their new weight. Phase 3 of Trudeau’s version is to actually start the hCG diet using the list of approved foods from Dr. Simeons’ manuscript. These foods should be organic and hormone free. This phase also requires the individual to use hCG dieting supplements.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/phases-of-the-hcg-diet-4517584.html

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Rebecca Williams is an avid supporter of the hCG weight loss plan. She has lost weight on the diet herself and now helps others decide where to buy HCG and coaches them through the diet.

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The hCG weight loss program involves a specific nutritional plan that includes a 500 calorie per day diet made from a restricted list of foods. There are many informative guides available online to help you know which foods are approved along with sample menus and hCG diet recipes to help you plan your meals. For information direct from the source, refer to the books from Dr. Simeons and Kevin Trudeau. Dr. Simeons, “Pounds and Inches” manuscript outlines specific foods that will help increase the effectiveness of your diet with hCG. Because dieting menus have the potential to be bland and difficult to stick to, there are recipe books available that can help you mix things up so you don’t get bored.

One of the best food options on the approved list is Miracle Noodles. These noodles help to add fiber to your diet. They are organic and can be flavored with low sodium organic chicken, vegetable, and beef broth. Another option that you can use is sugar free Jello. These two foods can be used throughout your diet to help add variety and do not interrupt the effectiveness of your hCG drops. Other foods on the approved list include beef products, poultry, seafood, vegetables, fruits, and some grains. For a complete listing of the approved foods along with their caloric values, refer back to the books mentioned above or research the various websites available online. Here is a sample menu from the hCG Diet Journey website: For breakfast – drink either green tea or coffee; for lunch – a chicken wrap with the ingredients organic chicken breast, salt or pepper (you can also use garlic powder), onion, diced tomatoes, cilantro, and lettuce; for a snack – an orange and one piece of Melba toast; for dinner – Brazilian Shrimp with fresh lime juice, a small onion, cilantro, a clove of garlic, salt, pepper, and shrimp; and for dessert – an apple with a piece of Melba toast.

While you are in the diet phase where you are taking your sublingual hCG, you will need to be much disciplined in order to get the results you want. Eating the wrong foods during your treatments will result in the program being ineffective or less effective than it could be. Many dieters have found that the best thing to do is record your caloric intake in a daily journal so that you can be sure that you are following the guidelines of the program.

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Rebecca Williams is an avid supporter of the HCG weight loss plan. She has lost weight on the diet herself and now helps others decide where to buy HCG and coaches them through the diet.

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Phase 1:
Loading days. Day 1 and day 2. You DO need to take the hCG on loading days. Take 10 drops 3 times per day under your tongue. Once in the morning; again 30 minutes before lunch; and again 30 minutes before dinner. Hold the drops under your tongue for 60 seconds and swallow the remaining liquid. The loading works with the hCG to prepare your body for the coming changes. There are two primary reasons for loading:

1. The hCG effect of burning your abnormal fat stores for fuel does not kick in until the third dose, so eating 500 calories without hCG will cause problems in terms of losing structural fat and being extremely hungry until it does kick in.

2. You need to replenish the structural fat stores that are usually depleted in dieting, assuming that you have dieted without hCG in the past. The emphasis here is on consuming foods high in FAT. You may eat whatever you want, but fats are what you need to focus on these loading days. Loading days are to help your body set up the new hCG in your system to start burning fat.

Phase 2 – Drops:
Continue taking the hcg drops. On the 3rd day, you will begin the healthy low calorie diet. You may only eat the foods listed below. You will continue the low calorie diet for 3 weeks if you are trying to lose 15-20 pounds; or 6 weeks if you are trying to lose 34-40 pounds. Weigh yourself every morning when you wake up. Keep track of how much you lose. List of allowed foods: (no variations allowed; if an item is not on the list, it is forbidden).

Protein: (Two 100 weight gram servings per day. Weight the meat before cooking. 100 grams = about 3.5 ounces):
Chicken
Shrimp
White Fish (Tilapia, Halibut)
Extra lean ground beef
Lean Steak
Lobster
Crab
Veal
Tuna ( In Water, not oil)

Bread: Two servings per day
1- Melba Toast
1- Grissini

Vegetables: Two servings per day
Green Salad (1 Cup)
Cucumbers (1 Cup)
Tomatoes (1 Medium)
Celery (1 Cup)
Onions (1 Small)
Spinach (1 Cup)
Chard (1 Cup)
Fennel (1 Cup)
Red Raddish (1/2 Cup)
Asparagus (4 oz)
Cabbage (1/8 Head)
Chicory (1 Cup)
Beet-Greens (1 Cup)

Fruit: Two servings per day
1- Apple
1- Orange
1/2- Grapefruit
5- Strawberries

Beverages: Unlimited amounts
Black Coffee
Tea
Water
Sparkling water
Sweeteners- Only Stevia and Sweet n’ low are allowed. No sugar or sucralose (Splenda)

Only 2 Tbsp of milk are allowed for milk each day for coffee or tea.

Spices/Seasonings:
Most spices are allowed so long as there is no sugar. Salt and pepper are allowed.
Read the ingredients of everything you consume. Even a minor intake of something that is not allowed may stall the weight loss. Gum is allowed making sure it is sweetened with Xylitol. At the end of the 3 or 6 weeks, you must stop taking the drops, but continue the low calorie diet for 3 days to allow your body to purge the hCG from your system. It is very important to adhere to this portion of the diet; if you immediately go back to a regular diet, all lost weight will be regained.

Phase 3:
In this phase, more regular food is added back into the diet while still avoiding sugars and starches for 3 weeks. Small amounts of dairy, fats, oils and nuts are introduced. Avoid extra sweet foods like bananas and mangoes in this phase.
It is very important to weight yourself every morning during this time as your body adjusts to your new weight. You must stay within 2 pounds of your lowest hCG weight in phase 2. If you go over 2 pounds, you must have a *”steak day” to return to your previous weight. If you have not reached your goal weight by the end of phase 3, repeat phase 2 again until you have reached your goal weight.

Phase 4 – Maintenance:
After you have reached your goal weight and have stabilized, you are ready to add all normal foods back into your diet, including bread, potatoes, other starches, sugars, fruits– all in moderation, of course. By now, you should have developed a taste for healthy foods and it is encouraged to continue making healthy food choices. Continue to weigh yourself each morning. If you go over two pounds above your lowest hCG weight, a steak day is required to bring you back to your goal weight. The steak day must be done the same day as the gain. You will be able to maintain your new weight for life with this simple system.

LiveSlim for life:
Continue controlling your weight by morning weighing and making healthy food choices. Use LiveSlim meal replacement shakes to replace one meal a day for optimum weight management.

*Make certain that you have an accurate scale in your home so that you may closely monitor your weight each and every day. Keep track of your daily progress. Remember, that which gets monitored gets improved.
**On any morning where your weight is more than two pounds since your last hCG dose, skip breakfast and lunch, but drink plenty of water. In the evening, eat a huge steak with only an apple or raw tomato.” – Dr. Simeons

cTo get more information about the hCG diet and related products visit Platinum Body Performance site (hcg drops diet)

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You’re ready to start the HCG Diet protocol but you’re wondering what to eat.  The first thing you need to do is read Dr. Simeons’ manuscript Pounds and Inches.  You will also be given a list of allowed foods on the HCG Diet low calorie phase.  Now you need to put it all together and make sense of what a typical day will be like.  To make it easier for you, we have put together sample low-calorie meal plans for two days.  This will give you a clearer picture of what to eat.
Sample 500 Calorie Menus
BreakfastTea or coffee – 5 calories1 tablespoon of 2 % milk – 8 calories
LunchGrilled orange roughy or tilapia (100 grams weighed raw)  - 110 calories                                    Spinach (1.5 cups) – 10 caloriesMedium sized apple – 80 caloriesMelba toast – 20 calories
DinnerGrilled steak (100 grams weighed raw) – 140 caloriesAsparagus (one cup) – 30 caloriesStrawberries (7 medium) – 30 caloriesGrissini breadstick – 20 calories
Total calories – 453 calories
BreakfastTea or coffee – 5 calories
LunchGrilled chicken breast (100 grams weighed raw) – 110 calories                                    Slaw (cabbage with vinegar, water and Stevia dressing) – 40 caloriesMedium sized apple – 80 caloriesGrissini breadstick – 20 calories
DinnerGrilled shrimp (100 grams weighed raw) -110 caloriesLettuce (1.5 cups) with same dressing as lunch – 15 caloriesOrange – 60 caloriesMelba toast – 20 calories
Total calories – 460 calories
Suggestions
Remember you can move your fruits and Melba toast around.  For example, eat one fruit for breakfast if that makes life easier for you.  Eat your second fruit as an afternoon snack or for a mid-evening snack.  The same applies to the Melba toast and Grissini breadsticks.  Use them as mid-morning and afternoon snacks if you wish instead of eating them with meals.

If you are not craving sweets, try a healthy veggie snack to get you through.  Slice a tomato or cucumber with a little seasoning.  It will keep you on target and have only a small impact on your weight loss (if any at all.)
If boredom is your problem, once in a while substitute a scrambled or hard-boiled egg for your protein.
In summary, keep the sweets out of the house and turn to fruits and veggies if you absolutely must cheat on the HCG Diet.

Next, realize that cheating (no matter how minor it may seem) will leave its effects on your weight for three days!  That means you will stall and/or gain for three days after you cheat!  Consider how that will affect you emotionally.  Imagine the guilt you will carry for quite some time after.  Is it really worth it?

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Helping people lose weight with HCG since 2009.

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